Name: Revel 💎 (revel_cdn). Áudio original criado por Revel 💎. Hoje trabalhei com meus alunos a abertura máxima das pernas para estimular a flexibilidade da virilha. Esse tipo de treino ajuda no alongamento, melhora a mobilidade e prepara o corpo para executar os movimentos da capoeira com mais leveza e segurança.
Uploaded: 2025-12-03T13:22:57Z
Duration: 1 min 37 s
Description: Hoje trabalhei com meus alunos a abertura máxima das pernas para estimular a flexibilidade da virilha. Esse tipo de treino ajuda no alongamento, melhora a mobilidade e prepara o corpo para executar os movimentos da capoeira com mais leveza e segurança.

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