Mute
REV 12 semanas para mudar sua vida
Dormir com os punhos fechados é um sinal de que seu cérebro não relaxou e continua em modo de "luta ou fuga". Quando o estresse e a ansiedade do dia a dia estão altos, o sistema nervoso permanece em alerta, mantendo o corpo contraído mesmo durante o sono. Isso impede o descanso profundo e faz você acordar cansado. ​Você já se pegou dormindo nessa posição? ​#saudeebemestar #sonoreparador #estresse #ansiedade #higienedosono
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