Mute
rettcamila
Sempre achei que pra emagrecer tudo precisava estar perfeito… dieta perfeita, treino perfeito, rotina perfeita. Mas, olhando pra trás, o que realmente fez diferença pra mim foi bem mais simples: 1. Começar mesmo sem saber tudo Não esperei o “momento ideal”. Comecei com o que dava, do jeito que dava, e fui ajustando no caminho. 2. Fazer bike spinning em casa com frequência Teve dia animada, teve dia cansada, mas pedalar 5 a 6x por semana virou meu compromisso comigo. 3. Criar um déficit calór...
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