Sessize al
rettcamila
Emagrecer não virou minha realidade por causa de treino perfeito. Virou porque eu mudei pequenas decisões do dia a dia — sem loucura, sem extremos. Essas foram as 5 coisas que realmente fizeram diferença no meu processo: 1. Parei de tentar mudar tudo de uma vez Antes eu começava animada e desistia rápido. Quando entendi que mudança de verdade é lenta, tudo ficou mais sustentável. Hoje eu faço o que dá — e faço sempre. 2. Comecei pequeno e fui aumentando Não comecei com 1h de treino nem com roti...
Takip et
4
0
0
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