Mute
rettcamila
1. Comece com pouco tempo Nos primeiros dias, 15 a 20 minutos já são suficientes pro corpo se adaptar. 2. Ajuste bem o banco e o guidão Altura errada cansa mais e pode gerar dor desnecessária. 3. Não tente dar seu máximo logo no início O mais importante é criar o hábito, não sair morta do treino. 4. Tenha constância, não pressa Treinar vários dias na semana vale mais do que um treino pesado isolado. 5. No começo pode doer, e isso é normal Com o tempo o corpo se adapta. Vá aos poucos. 6. Al...
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