Sessize al
rettcamila
Não foi milagre. Não foi rápido. E não foi fácil. Teve dia que eu pedalei animada. Teve dia que eu pedalei cansada. Teve dia que foi só o básico. Mas teve uma coisa que eu fiz sempre: não parei. Foi treinando em casa, no meu ritmo, ajustando a alimentação sem loucura, que meu corpo começou a responder. Sem promessa milagrosa. Sem fórmula mágica. Se vc tá aí pensando “queria conseguir também”, eu já estive exatamente aí. Começar é difícil. Continuar muda tudo. 🔗 A bike que eu uso e que fez part...
Takip et
13
0
3
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