Mute
rettcamila
1. Não precisa começar fazendo muito Pouco tempo já funciona no início. 2. Alguns dias vão ser difíceis e tudo bem Isso não anula o processo. 3. A constância muda mais o corpo do que a intensidade Ir todos os dias, mesmo leve, faz diferença. 4. Ajuste da bike é tão importante quanto o treino Conforto evita dor desnecessária. 5. No começo pode doer, mas passa O corpo se adapta com o tempo. 6. Alongar depois do treino ajuda MUITO Principalmente pernas e quadril. 7. Não existe treino “perfei...
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