Sessize al
rettcamila
8 coisas que eu fiz no meu processo de emagrecimento e que me ajudaram a perder mais de 20kg: 1. Parei de esperar motivação e comecei mesmo sem vontade 2. Fiz bike spinning em casa de 5 a 6x por semana 3. Aceitei que alguns dias seriam curtos (e tudo bem) 4. Entendi que constância vale mais que intensidade 5. Parei de me comparar com outras pessoas 6. Aprendi a respeitar meu corpo e meus limites 7. Fiz déficit calórico 8. Não desisti nos dias difíceis Não foi sobre fazer perfeito. Foi s...
Takip et
34
0
3
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