Mute
Transformeseupeso.ofc
✨ usei: 1 ovo, 2 colheres de tapioca (20g), sal a gosto, 2 fatias finas de queijo muçarela light (25g) e orégano Modo de preparo: misture o ovo, a tapioca e o sal até formar uma massa lisa, transfira para uma frigideira metade da massa, coloque as fatias do queijo e por cima o restante da massa e deixe no fogo médio até cozinhar e está pronto 👌🏻 A receita tem apenas 230kcal e 14g de proteínas (sempre adeque as quantidades a sua necessidade) E aí, comeria esse lanche da tarde? Me conta 👇🏻
Follow
66
0
22
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