Mute
Renan Wallace
🛑 Treinar doente não é superação. É negligência. Tem gente que insiste em treinar com febre, infecção, tontura... achando que isso é prova de disciplina. Mas a verdade é que você não tá mostrando força. Tá colocando sua saúde em risco. Não existe nenhum benefício real em treinar doente — só atraso na recuperação, risco de complicações e um ego sendo alimentado por curtidas. Se cuidar também é treino. Respeitar o corpo é inteligência. 💬 Já viu alguém forçando o corpo mesmo doente? Ou você j
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