renanschneider115
221
Followers
1.6K
Following
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ID:renanschneiderg58044
Follow
All playlists · Total 3
2
Clocked in & lock in | treino da parte inferior do corpo | 4 exercícios
2
Glúteos e isquiotibiais | 6 exercícios
2
Haltere apenas treino de glúteo ↓ vestindo shorts sem esforço + top macio suave - link na bio para comprar e me apoiar. lista de exercícios de treino ↓ & conjuntos em vídeo) 1. frente elevada divisão agachamento 2. haltere impulso do quadril 3. romamian deadlift 4. ponte de glúteo 5. sumô agachamento salvar e desfrutar mais tarde
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