Mute
Reinaldo Moreira
🧠 Seu corpo produz melatonina. Mas você está deixando ele liberar esse hormônio em paz? A melatonina começa a ser produzida no fim do dia, quando a luz natural vai embora. Mas com luz artificial, celular, estresse… seu corpo confunde tudo. Resultado: sono raso, mente cansada, corpo sem recuperação. 🌙 A cápsula de melatonina sinaliza pro seu corpo que é hora de desligar. E quando você dorme de verdade… tudo funciona melhor. Quer entender como usar? Comenta “sono” aqui embaixo 👇 #Melatonina
Follow
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