Sessize al
Reinaldo Moreira
🔍 O que ninguém te fala sobre o pneuzinho nas costas: Ele não sai só com abdominal… E muito menos com milagre. Você precisa: ✅ Ativar os músculos periféricos (glúteo, lombar, posterior) ✅ Entrar em déficit calórico ✅ E olhar pros hormônios: estradiol alto pode estar travando teu resultado. Se sua testosterona tá baixa… Ou se você tá aromatizando demais… A gordura vai direto pros flancos e peitoral. 🔥 A sequência ideal? Treino de força na região + cardio depois. Não é queima localizada. É
Takip et
25
2
9
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