Mute
Reinaldo Moreira
📚 Um estudo real com treinos compostos (agachamento, supino, terra) mostrou o seguinte: 🔮 Descansar 3 minutos entre sĂ©ries gerou atĂ© 93% mais crescimento muscular do que descansar sĂł 1 minuto. 👊 A diferença foi sentida nos mĂșsculos grandes. QuadrĂ­ceps, trĂ­ceps
 volume de verdade. 📉 Quando vocĂȘ descansa mal, nĂŁo treina melhor. SĂł trava antes da hora. 🧠 Hipertrofia nĂŁo Ă© sĂł suor. É ciĂȘncia. EstratĂ©gia. E pausa na medida. 👉 Descansa pra crescer. NĂŁo Ă© preguiça. É inteligĂȘncia. E aĂ­, fez
Follow
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