Sessize al
Reinaldo Moreira
🚨 Seu prato pode estar travando tudo! Um estudo mostra que comer carboidrato perto de dormir aumenta seu pico de insulina, o que inibe GH e testosterona, essenciais pra crescer e recuperar. O pico natural de GH acontece nas primeiras horas do sono profundo — e, se a insulina estiver alta, o processo trava. Não é pra cortar o carbo à noite. É sobre ajustar o timing certo: 🔹 Jante de 2h30 a 3h antes de dormir 🔹 Se for comer depois, que seja proteína + gordura boa O GH quer trabalhar. Só prec
Takip et
18
0
7
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