Mute
Reinaldo Moreira
☕ Cafeína não é energia. É anestesia. O corpo te avisa que está exausto… mas você insiste. A adenosina é uma molécula que se acumula ao longo do dia pra avisar que é hora de descansar. O café tampa esse aviso. E quando o efeito passa, a exaustão cobra tudo de uma vez. 😴 Se você dorme pouco, o corpo nem consegue limpar toda essa adenosina… e o acúmulo vai virando uma bola de neve. É por isso que chega uma hora que nem o café resolve mais. 🧠 O nome disso? Exaustão crônica disfarçada de produti
Follow
9
0
3
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