Sessize al
Reinaldo Moreira
💡 Musculação ou aeróbico: quem queima mais gordura? Durante o treino, o aeróbico até sai na frente… Mas é no pós que a musculação mostra serviço. O efeito EPOC mantém o corpo queimando por até 48h, reparando, construindo, evoluindo. 👉 Se o seu foco é queimar gordura e transformar o corpo de verdade, a musculação tem que estar no jogo. 🧠 Informação é poder. Consistência é resultado. E aí, fez sentido pra você? Então já sabe. @powernutri.sjc
Takip et
12
0
4
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