Name: receitas da nicoly (reiceitasdanicoly). Áudio original criado por receitas da nicoly. Tora salgada protéica,simples e rapida. Misture: •20g de tapioca •1ovo •50ml de leite •50g de frango •20g de muçarela •asse por 20 min a 180°C(forno ou airfrye). Rende uma porção com:301 kcal | 28g protéina. Usei pote de vidro~seguro pro forno. #receita fit #cozinheira #cozinha #cafédamanhã #emagrecimento
Uploaded: 2025-06-17T04:37:48Z
Duration: 16 s
Description: Tora salgada protéica,simples e rapida. Misture: •20g de tapioca •1ovo •50ml de leite •50g de frango •20g de muçarela •asse por 20 min a 180°C(forno ou airfrye). Rende uma porção com:301 kcal | 28g protéina. Usei pote de vidro~seguro pro forno. #receita fit #cozinheira #cozinha #cafédamanhã #emagrecimento

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