Mute
reeducacaoalimentar3.0
Você já sabe que elas são pequenas notáveis da nutrição, mas você sabe quanto comer de cada uma para obter os benefícios sem exagerar? Veja abaixo a sugestão média de consumo diário: 🥄 Sementes de Chia (Fibras): 1 a 2 colheres de sopa (aprox. 15-30g). Ótimas para hidratar em líquidos. 🥄 Sementes de Abóbora (Energia): Cerca de 1/4 de xícara (aprox. 30g). Perfeitas como snack. 🥄 Sementes de Linhaça (Coração): 1 a 2 colheres de sopa. Dica: Consuma moída para melhor absorção! 🥄 Sementes de G...
Follow
493
2
260
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