Mute
reeducacaoalimentar3.0
💤 Dormir cedo não é falta de vida social. É biologia. Quando você dorme mais cedo, seu corpo entra no ritmo natural de liberação da melatonina, aprofunda o sono e melhora a recuperação física e mental. Resultado? Mais energia, menos estresse, melhor metabolismo e até menos vontade por doces no dia seguinte. Dormir tarde bagunça os hormônios, aumenta o cortisol (estresse), reduz o sono profundo e cobra a conta no outro dia: cansaço, ansiedade e névoa mental. Seu corpo funciona melhor quando...
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