Mute
ReduçãoFit | Emagrecimento Saudável
😱 Torta de frango saudável e proteica 🍗 Rende várias porções para compartilhar com a família ✨ ingredientes ✨️ 3 ovos 200g de frango desfiado Cebolinha 60g de milho verde (opcional) 100g de tapioca 1 colher de ricota light ou requeijão light (60g) Sal e pimenta do reino Mistura tudo em um recipiente (untei a forma com um pouco de manteiga e farinha de aveia), adiciona a massa e finaliza com pedaços de queijo mussarela por cima. Airfryer a 180 graus por 20-25 min ou no forno de 25-30 minutos
Follow
93
5
47
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