Sessize al
Receitas Necessárias ✨🌱
1. Falta de clareza do que comer em cada horário. Você deixa para preparar na hora, ou comprar os lanches onde tiver. 2. Pular refeições e ficar com fome no fim do dia. Alimentação saudável não é sobre comer pouco e sim sobre comer melhor. 3. Você não faz uma lista de compras estratégica. Vai no mercado, e enche a geladeira de frutas e verduras, mas acaba perdendo tudo por não ter consumido a tempo? 4. O erro mais fatal: a falta de planejamento semanal. Se você não prepara suas refeições.
Takip et
15
0
6
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