Mute
receitasfit
Sem ovo, sem leite, sem farinha e sem açúcar! Opção saudável, rápida, barata e deliciosa para o café da manhã ou lanche. . Panquequinha . ✔️1 banana bem madura amassada ✔️1 colher de sopa cheia de aveia em flocos ✔️1 colher de sobremesa de uva passas (pode usar cranberry, ameixa picada, damasco…) ✔️canela em pó a gosto . 👉🏼Misture tudo. Coloque a massa em uma frigideira antiaderente untada com óleo de coco ou manteiga. Faça um circulo no centro da frigideira (a minha tem 20 cm) com a ajuda de
Follow
13
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