الصوت الساكن
receitasfit
🔥C0mente ‘’EU QUERO’’ que vou te mandar um programa completo para emagrecer 5kgs em poucas semanas! 👇 Torta de frango saudável e proteica 🍗 Rende várias porções para compartilhar com a família ✨ 3 ovos 200g de frango desfiado Cebolinha 60g de milho verde (opcional) 100g de tapioca 1 colher de ricota light ou requeijão light (60g) Sal e pimenta do reino Misture tudo em um recipiente (untei a forma com um pouco de manteiga e farinha de aveia), adicione a massa e finalize com pedaços d
تابع
43
1
19
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