Mute
receitaslow
🔥💪 Exercício de Queima de Gordura: Burpees 💪🔥 Descrição: 1️⃣ Comece em pé, com os pés na largura dos ombros. 2️⃣ Agache-se e coloque as mãos no chão, na frente dos pés. 3️⃣ Salte com os pés para trás, entrando na posição de prancha. 4️⃣ Faça uma flexão, abaixando o corpo em direção ao chão. 5️⃣ Salte de volta para a posição de agachamento. 6️⃣ Salte no ar, estendendo os braços sobre a cabeça. 7️⃣ Repita o movimento, realizando o maior número de repetições possível em um intervalo de tempo
Follow
36
4
14
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