Mute
Receita Saudável de Hoje
➡️ JÁ SALVA E LEIA A LEGENDA 👇 É só uma pizza mesmo? Entenda 👇 Um dos grandes motivos de comer pouco e não emagrecer! Cada fatia de pizza 4 queijos tem em média 400kcal (pode variar pra mais ou pra menos de acordo com o peso e quantidade de queijo) Em 4 fatias tem 1600 calorias e EQUIVALE A MAIS de 1,5kg de comida O que: -150g de peixe - 100g de frango - 150g de arroz - 125g de feijão - 250g de batata cozida 400g de vegetais - 500g de frutas - Chocolates: 2 batom, 1 prestígio e 1 our
Ikuti
37
1
14
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