Mute
Receitas Preciosas
Lanche da tarde Nutritivo #Repost @nutri_pri_m 2 col sopa de chia em 100ml de água (Deixa de molho por 30minutos) 150g de manga (bate uma parte e a outra deixa em pedaços) 120ml de iogurte batido com a manga e fio de mel (opcional) Misture a chia e sirva com o restante da manga picada, sementes de abóbora e amêndoas em lascas! Proteína, carboidratos, fibrassss (muita) e gordura boas tudo perfeito para melhorar sua saciedade e levar ao emagrecimento! #emagrecer #perdadepeso #dietasaudavel
Follow
54
1
29
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