Mute
receitapegamarido
Smothie pós-treino são uma obrigação para mim. ultimamente, este smoothie de abacaxi com mirtilo vem salvando a rotina receita: -1/2 xícara de mirtilos congelados -1/2 xícara de abacaxi congelado -1 banana congelada -1/2 xícara de leite vegetal + mais para misturar -opcional: colher de proteína em pó adicione todos os ingredientes no liquidificador, bata até ficar homogêneo e combinado. topo com um montão de chantilly de coco e manda bronca Aproveite esse pós-treino! 🥰 #Receita
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