Mute
RECEITA FÁCIL FITNESS 🍎
INGREDIENTES: -1/2 banana (ou 40g de compota de maçã ou 40g de iogurte) -50g (1/2 xícara) de farinha de aveia (ou 30g de farinha de aveia e 20g de proteína em pó) -1 colher de sopa de cacau em pó -1 colher de adoçante de sua preferência -1/2 colher de sopa de pasta de avelã (opcional) -1/2 colher de chá de fermento em pó -90 ml (1/3 xícara) de leite de sua escolha PARA O CREME DE COBERTURA: -70g (1/3) de whey de avelã/chocolate ou iogurte misturado com 1/2 colher de sopa de cacau em pó e 1 colhe
Ikuti
50
4
19
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