الصوت الساكن
🥗✨Receitas Saudáveis Fit 🥗✨
Curte e segue para mais vídeos assim ✨❤️ Ajustar os ângulos e posições nos exercícios permite trabalhar diferentes regiões do glúteo de forma eficiente e equilibrada. Outras opções incluem: 1. Glúteo Máximo: Agachamento búlgaro, priorizando a amplitude e a ativação da parte posterior. 2. Glúteo Médio: Cadeira abdutora com leve inclinação do tronco para frente. 3. Glúteo Mínimo: Caminhada lateral com elásticos, mantendo a tensão constante. #treinoemcasa #emagrecer #exerciciosdeperna #exercicios🔥
تابع
42
1
23
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