Mute
ParceirosBjj 🥋 Moisés Guedes
Treinar variações da saída da cinturada é fundamental para quem busca segurança e eficiência no jiu-jítsu. Cada variação ensina a reagir a diferentes direções de força, ajustes de pegada e mudanças de postura do adversário. Com mais opções de escape, o praticante se torna menos previsível e muito mais difícil de ser derrubado. Além disso, o treino constante melhora equilíbrio, base e sensibilidade corporal. Dominar essas saídas transforma a defesa de quedas em uma verdadeira ferramenta estratég...
Follow
2
0
0
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