Mute
rayssalivia1
Inclua o Vacuum Abdominal na sua rotina e tenha inúmeros benefícios. Como realizar: 1. Respire profundamente 3 vezes, inspirando e expirando com calma, enchendo os pulmões de ar. 2. Após a última expiração, depois que você tirar todo o ar do pulmão, trave a respiração (apneia). 3. Puxe o umbigo pra dentro e para cima, sustentando por 5 a 10 segundos, sem respirar. 4. Depois, puxe o ar de volta e solte devagar. 5. Repita esse ciclo até completar 5 minutos. Faz isso de 4 a 6x por semana, pela man...
Follow
3
0
0
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