Mute
RayanneMGomesFIT
Meu treino de pernas Completo ( QUADRรCEPS ๐Ÿฆต๐Ÿผ+ CARDIO ๐Ÿ“ HACK ADAPTADO 4 Sรฉries 4 X 10+(10+10)+10 ๐Ÿ“ EXTENSรƒO DE PERNAS 4 Sรฉries 4 X 10+ 10+ 10+10 ๐Ÿ“BI-SET AFUNDO CURTINHO + AFUNDO 5 Sรฉries 5 X 10+10 CADA LADO ๐Ÿ“COMBO DE AGACHAMENTOS 5 Sรฉries 5 X10 + 10 + 10 ๐Ÿ“ SUBIDA NO BANCO 5 Sรฉries 5 X 12 CADA LADO ๐Ÿ“ AGACHAMENTO CONJUGADO COM AVANร‡O 5 Sรฉries 5 X 20 AGAC.+ 12 AFU. CADA LADO TODOS DESCANSO 1 MINUTO #Explore #Treino #treinodepernas #agachamento #fy
Follow
37
1
13
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