Mute
ᵃʳᵐʸᵗᵒᵖ(●’◡’●)ﾉ
Treino é o seguinte: - 5 limpar / pressionar cada lado - 20 flexões no sino - 1 meio getup cada lado repetir 5x total Precisa de um programa completo? Link in bio # kettlebell # kettlebellworkout # kettlebelltraining # kettlebellchallenge # chestworkout # pushup # homeworkout
Follow
0
0
0
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