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ᵃʳᵐʸᵗᵒᵖ(●’◡’●)ﾉ
Respondendo a Alba Aqui estão os detalhes para o desafio: 5 balanços 5 agachamentos 5 limpa 5 propulsores 20 flexões Tente fazer isso tudo sem parar; isso é 1 rodada Complete 10 rodadas no total, 2 minutos de descanso entre cada rodada Leve mais tempo se você precisar completar este treino 4x por semana por 30 dias # kettlebell # kettlebellworkout # kettlebelltraining # fitnesschallenge # kettlebellchallenge # workoutchallenge # homeworkout # workoutfromhome
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