Mute
Raul Prysthon
🤣🤣🤣🤣🤣 LEIA A LEGENDA ⬇️ 👉🏻É normal sentir dor após o treino e dias após. Isso acontece pelo processo inflamatório que ocorre após o treinamento no tecido muscular. 👉🏻Mas muita gente se confunde achando que para ter resultados em hipertrofia, é necessário sentir essa dor, e quando não sentem, pensam que o treino não foi bom! 👉🏻Mas a hipertrofia não está relacionada necessariamente a essa dor tardia e acontece da mesma forma, caso você tenha treinado bem, mas não esteja sentido.
Follow
18
0
7
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