Sessize al
Raul Gomes Porto 🧿
🔥 Quer mais treinos assim em casa? 👉 Escreve PROTOCOLO nos comentários 👈 Treino focado em fortalecer as pernas e o abdômen, simples e eficiente. Pode fazer 3 a 4 séries e repetir até 3x na semana. 🏋️‍♂️ Treino: • Agachamento 3 séries de 15 a 20 repetições • Fundo no lugar 3 séries de 10 a 15 repetições • Elevação de pernas ✔️ Com as duas pernas: 20 repetições ✔️ Com uma perna: 10 a 15 repetições por perna • Prancha frontal 20 a 40 segundos (ajuste ao seu nível) 💪 Simples, eficiente e...
Takip et
11
0
1
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