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Raul Gomes Porto 🧿
🚨 Pra receber mais conteúdos de treino e alimentação em casa 👉 digite PROTOCOLO nos comentários. Esse treino é indicado pra mulheres com diástase. Aqui o foco é consciência corporal, não pressa. ✔️ Respiração bem feita ✔️ Abdômen profundo ativado ✔️ Movimentos mais lentos e controlados ✔️ Menos impacto, mais segurança Treinar com diástase é possível, desde que o treino respeite o corpo e priorize qualidade de movimento. 🔥 Treino inteligente em casa dá resultado quando é feito do jeito ce...
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