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Raul Gomes Porto 🧿
TOP 4 EXERCÍCIOS PRA TURBINAR O BUMBUM EM CASA 🍑🔥 Se liga no combo poderoso de hoje pra você sentir o glúteo trabalhar de verdade: 1️⃣ Búlgaro — 15/15 cada perna 2️⃣ Agachamento com salto — 20 repetições 3️⃣ Subida na cadeira — 10 a 15 repetições cada perna 4️⃣ Elevação de quadril — 20 repetições ➡️ Faça 3 a 4 séries desse circuito e depois me conta: o bumbum realmente começou a pegar fogo? 🔥 Se curtir, compartilha, deixa aquele comentário e marca alguém que vai treinar junto… Porque o v...
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