Sessize al
Raul Gomes Porto 🧿
💬 Escreve PROTOCOLO para mais treinos assim Treino pro verão 🌞 dá pra fazer em viagem, em casa ou em qualquer lugar, sem desculpa pra não chegar seco e definido 💪 🔥 Treino: • Agachamento com rotação – 20 reps • Polichinelo – 20 reps • Afundo com soco alternado – 20 reps • Agachamento com joelhada – 20 reps 👉 Repete de 3 a 4x Chega sarado no verão 🔥
Takip et
26
0
3
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