الصوت الساكن
Raul Gomes Porto 🧿
💬 Escreve PROTOCOLO para mais treinos desse, vou te chamar no direct 🔥 BUMBUM NA NUCA — TREINO EM CASA 🔥 Treino focado em deixar o bumbum empadão, redondo e lá em cima, usando insistência muscular pra ativar o glúteo ao máximo 🍑 🍑 TREINO 1️⃣ Fundo no lugar ▪️ 3 séries de 10 a 15 ▪️ Segura 2 segundos embaixo 2️⃣ Agachamento sumô ▪️ 3 séries de 10 a 15 ▪️ Segura 2 segundos embaixo 3️⃣ Elevação de quadril ▪️ 3 séries de 20 ▪️ Segura 2 segundos lá em cima 4️⃣ Búlgaro ▪️ 3 séries de 10 a 1...
تابع
328
5
67
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