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Raul Gomes Porto 🧿
🚨 ESCREVE “PROTOCOLO” NOS COMENTÁRIOS 🚨 Se você quer queimar gordura antes do Natal, esse treino é pra você 🔥 🔥 TREINO EM CASA (SÓ 2 GARRAFAS): ✔️ Agachamento + Desenvolvimento 3 séries de 15 a 20 repetições ✔️ Agachamento Sumo + Elevação Frontal 3 séries de 15 a 20 repetições ✔️ Abdominal Alternado 3 séries de 15 repetições ✔️ Isometria de Perna na Parede + Rosca Direta 3 séries de 30 segundos 💥 Treino simples, intenso e com sistema de treino focado em secar gordura Sem desculpa. Se...
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