Sessize al
Raul Gomes Porto 🧿
Galera, mudança de corpo não é sorte. É organização + hábitos certos todos os dias. Pra não errar na alimentação, nos treinos e no dia a dia, eu montei 10 hábitos que literalmente mudaram meu físico — e esse aplicativo é onde eu organizo tudo. Vou deixar 3 desses hábitos aqui pra vocês: ✅ Beber água logo ao acordar ✅ Treinar com intensidade e descanso controlado ✅ Ter horário pra dormir e acordar Esses são só 3. Os outros 7 hábitos, que fazem a maior diferença na transformação do corpo, eu ...
Takip et
38
1
0
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