Mute
ratinhadeacademia22
Benefícios da mobilidade de quadril: Melhora o desempenho em atividades: Uma boa mobilidade de quadril permite movimentos mais amplos e eficientes, como correr, chutar, pular e agachar, otimizando o desempenho em esportes e no dia a dia. Previne lesões: A mobilidade adequada ajuda a distribuir as forças entre as articulações, reduzindo o risco de sobrecarga e lesões, especialmente em outras áreas como joelhos e costas. #exercicio #viraliza #maisviews #treinofeminino #exerciciosemcasa
Follow
31
0
12
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