Mute
RAQUEL ROSA✨JORNADA CAPILAR ✨
MEU TREINO DE HOJE COMPLETO PULAR CORDA: 3 X DE 100 (a cada 100 pulos eu descanso 30seg.) ROSCA DIRETA: 3X20 (meu peso tem 3kg) TRÍCEPS TESTA: 3X20 (3kg) AFUNDO UNILATERAL: 3X20 (o peso é opcional) ABDOMINAL SUPRA: 3X20 #treino #treinoemcasa #homegyn #academia #shapeslin
Follow
49
2
19
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