Mute
raphaela.dicas.fit
Salgado fit de frango na airfryer Crocante por fora, cremoso por dentro e com aquele sabor de salgado de festa — só que com menos gordura e bem mais proteína! 👇 Ingredientes: • 6 massas de pastel (30g cada) • 80g de frango desfiado • 1 tomate picado • 50g de milho • 50g de requeijão light • 40g de queijo muçarela • 1 gema de ovo • Orégano e sal a gosto Modo de preparo: 1️⃣ Em um recipiente que possa ir à airfryer, espalhe as massas de pastel unindo as bases. 2️⃣ Recheie com o frango, t...
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