Mute
Rannyer Barros
O peso importa? Claro que sim. É uma das formas de medir sua evolução.. Mas ele está longe de ser a coisa mais importante do treino. As vezes a pessoa 1 faz com 1 kg mas para 15 repetições, já a pessoa 2 pega mais peso, 2kgs, mas faz 8 repetições! Além de que.. De nada adianta pegar muito peso se você: ❌ rouba na execução ❌ encurta a amplitude ❌ perde o controle do movimento ❌ não chega perto da falha 20kg bem executados podem gerar muito mais estímulo do que 30kg feitos de qualquer jeito.
Follow
45
1
19
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