Mute
Ramilho De Souza Ribeiro
Corrida pra iniciantes o começo é sempre mais doloroso, sei por que já tive uma rotina mais intensa a a alguns anos. Uns bizu legal que peguei é. Um bom tênis faz a diferença (mas claro tenha noção do seu tipo de pisada), constância e a chave pra manter tudo fluido sem estresse de não evolução rápida. Mas o primordial é a alimentação isso não dá pra fugir… #corrida #corridaderua
Follow
45
1
19
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