Mute
๐—ฅ๐—”๐—œ๐—ข ๐—ซ ๐—ฉ๐—œ๐—ฉ๐—ข ๐Ÿ’€
๐Ÿ”ฅ TREINO PESADO DE PEITO E TRรCEPS ๐Ÿ”ฅ 1๏ธโƒฃ Supino inclinado com halteres โ€“ 4x10 a 12 2๏ธโƒฃ Supino inclinado no smith โ€“ 4x8 a 10 3๏ธโƒฃ Cruza na polia alta โ€“ 3x12 a 15 4๏ธโƒฃ Supino reto com barra โ€“ 4x6 a 8 5๏ธโƒฃ Crucifixo declinado com halteres โ€“ 3x10 a 12 6๏ธโƒฃ Corda na polia trรญceps โ€“ 4x12 a 15 7๏ธโƒฃ Extensรฃo acima da cabeรงa sentado โ€“ 3x8 a 10 Salva esse treino e comenta depois se o peito e o trรญceps ficaram explodindo ๐Ÿ’ช๐Ÿ”ฅ #treinodepeito #treinodetriceps #hipertrofia #academia #projetoshape
Follow
35
2
28
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