Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO PESADO DE PEITO E TRÍCEPS 🔥 1️⃣ Supino inclinado com halteres – 4x10 a 12 2️⃣ Supino inclinado no smith – 4x8 a 10 3️⃣ Cruza na polia alta – 3x12 a 15 4️⃣ Supino reto com barra – 4x6 a 8 5️⃣ Crucifixo declinado com halteres – 3x10 a 12 6️⃣ Corda na polia tríceps – 4x12 a 15 7️⃣ Extensão acima da cabeça sentado – 3x8 a 10 Salva esse treino e comenta depois se o peito e o tríceps ficaram explodindo 💪🔥 #treinodepeito #treinodetriceps #hipertrofia #academia #projetoshape
Follow
34
2
26
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